Your Training.
Your Progress.

Good morning
Here's your training snapshot for this week.
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Miles This Week
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Workouts Done
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Days to Race
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Avg Pace
This Week's Plan
Coach's Note
"Welcome to the Supwell athlete program. Your personalized training plan is coming soon. Text me anytime at 917.708.3909."
YW
Coach Yowana
2:29 Marathoner
Training Calendar
Click any day to view your workout and leave notes.
May 2026
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Messages
Direct line to Coach Yowana. Text, voice or video.
Conversations
YW
Coach Yowana
Trust the process, the fitness is there 🔥
2m
YW
Coach Yowana Wamala
2:29 Marathoner · Responds within 24hrs
YW
Hey! Welcome to the program. Really excited to work with you. Check your calendar for this week's plan — big week ahead. Any questions before we kick off?
Mon 9:12am
Me
Thanks coach! Really pumped. Quick question — should I run the tempo on feel or by pace?
Mon 10:45am
YW
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0:42
Mon 11:02am
YW
Run it by feel first, aim for comfortably hard. If your HR stays under 170 you're in the right zone. Don't chase pace on this one.
Mon 11:03am
YW
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Form tip · 1:24
Tue 8:30am
Me
Crushed the tempo today. Felt strong through mile 6. 🔥
Tue 7:15pm
YW
Trust the process, the fitness is there 🔥
Tue 7:28pm
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Progress
Your training load and personal records.
Weekly Mileage — Last 8 Weeks
Personal Records
Marathon
Bayshore 2025
2:32
Half Marathon
Charlotte Oct 2025
1:12
10K
Local Race Mar 2026
34:21
5K
Parkrun Feb 2026
17:02
Training Log — Recent Workouts